In our busy and stressful life, it is very difficult to give time to our health. But, as we know ‘Health is wealth’ and is one of the important factor affecting our lifestyle,we can not ignore it. So, here the solution is. You can maintain a healthy lifestyle just by including some good habits that will change your life to some extent. So, have a look on.
1) Spritual Practice
Spritual practice on daily basis will help your soul and mind to connect together. You will be able to understand yourself better. Spritual practice lessen the burden on your soul . It will improve your emotional state, you will feel supported, increases self confidence. It will add value, morals and faith in your life.This one will definitely led you to a purposeful and meaningful life.
2) Take Healthy Meals:
Try To have your meals on appropriate times as well as ensure that they are healthy enough to meet your regular energy needs. Meals will act as fuel for the body and obviously, better the quality of fuel better the body will give output. So, have a balance diet and be healthy. You can include vegetables, legumes, beans, fruits, cereals, nuts, milk, cheese, yoghurt in your balance diet. Drink plenty of water too.
HEALTHY FOOD
3) Do Exercise:
Doing exercise will balance your calories. So,even 10 minutes daily will also be appreciable than doing nothing at all. Exercise will help you regualte your metabolism and thus enhancing the functioning of the body and will eventually help you to have a healthy lifestyle. So, don’t miss it out. You can try exercises such as lunges, pushups, squats, dumbbell presses, dumbbell rows, single- leg deadlifts, burpees, side planks, planks, glute bridge, e.t.c.
4) Get a 15 minute nap:
Take a 15 minute minute nap in middle of the day. It will relax your body and will help you to reduce fatigue, increase alertness, improves your mood. you can tackle your day with enthusiasm.
5) Spend Quality Time:
You should spend quality time. It will help you to increase your productivity. You can spend quality time with your family, friends or yourself too. You can try your hobies too. Hobbies like painting, planting, writing, reading, cooking, dancing, singing and a lot more.
6) Get in touch with nature:
For being healthy, it is very significant to spend your time with nature. Just get in touch with nature for atleast 10-15 minutes daily. Enjoy the beauty of nature, Fresh air, cold breezes, chirping of the birds e.t .c. It will help you to reduce your stress and mental pressure and yes, will reward you with health.
7) Aside your phone:
Oh, the most important point. Don’t panic, you just have to aside your phone for 10-15 minutes. Yet, hard one but believe it works. In this era, when we all are addicted to phone for different purposes, it’s not an easy one. But it will worth. Just try and aside your phone for at least 10-15 minutes. So that, you can get a reality check on your life.
8) Play outdoor games:
This one is especially for children and teenagers, and yes for parents too. Parents can try this one for their lazy children. Nowadays, when everyone is having games on their mobile phones and video games, outdoor games are less considered by them. Outdoor games help in physical, mental, socail development. Boosts creativity. outdoor games have number of benefits so, grab them by playing outside.
9) Plan your day:
You should plan your following day before going to bed. It will ease your task as you will be clear about your vison. Try to give 1/2 hour to plan your day before going to bed. This is going to add a healthy habit in your life. It will help you to manage your time, increase productivity, make your day stress free and you can give your best. So, try it once.
10) Sleep well:
Get 6-8 hour sleep per day. Sleep here means, just get out of all your thoughts and stress and sleep with peace. Try to avoid any negative thought while sleeping. Sleep with pleasure and happiness. A good sleep maintain repairing system of the body. So, it is really important to have a sleep of satisfaction at the end of day.
11) Choosing healthy alternatives:
Choose healthy alternatives. You can choose stairs instead of lifts, go for homemade popsicles rather than trying them from market. Try for nuts and avoid junk food. In short, choose healthy alternatives.
12) Say no to addictions:
Now, the most significant one. “Say No To Addictions” like alcohol, smoking, tobacco. They badly affect your health. Try to avoid them as much as you can. They slow down your metabolism, increases the risk of throat and esophageal cancer, heart diseases, stroke, lung diseases, diabetes, certain eye diseases can arise due to addiction. So, be careful and avoid them. In case you are already addicted, then try to reduce addiction to live a healthy life.
So, These were the healthy habits one should follow to speed up productivity in their day to day life and to live a healthy life. Try to include them in your daily routine and make your life worthy.
Ques.)Why one should Follow healthy habits?
To mainain a healthy life and to live your life to the fullest one should follow healthy habits. Healthy habits will add worth, meaning and purpose to your life. They are must to live a healthy life.
Stay happy,Stay healthy.
Give your feedbacks and commemt down which healthy habit you are going to include in your routine and don’t forget to share your experiences too. Also, suggest next topics you want to read about. Share it with your friends and family so that they can also adapt some healthy habits. Spread postivity and love. Thank you for reading. Stay tuned for more. Thanks a lot!!
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